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I am a certified personal trainer, yoga teacher, and health coach. I’m passionate about empowering women through strength training and works with her clients to help them create transformational change and become their happiest, healthiest, and fittest selves.

I have been blogging about health and fitness issues since 2013. In 2015 I set up One Complete Life to encourage others to take a holistic approach to health and wellness.

Visit One Complete Life now for fitness, yoga and nutrition info and to find out more about the services I offer.