Healthy, Happy, Fit is a revolutionary holistic wellness and online personal training program designed to help you FINALLY break free of the misery of diet culture and become your healthiest, happiest and fittest self.
Please note: Spaces are EXTREMELY limited. I keep numbers small so I can can work closely with each and every participant. Unfortunately, not everyone who applies will get a place on HHF. I carefully screen all applications and only offer a space to those who I think are a good fit for the program.
Happy, Healthy, Fit is a complete 3-month online personal training and health coaching program focused on total health, both physical and mental. Unlike most programs around at the moment, HHF is a complete program that covers exercise, nutrition and lifestyle habits.
Have you had enough of chasing weight loss via the latest fad diet only to regain everything you lost (and sometimes more)? Do you want to finally become your happiest, healthiest and fittest self? Are you fed up trying to lose weight using miserable calorie restriction diets? If you answered yes to these questions, HHF is the online personal training program for you.
What HHF covers
HHF is a holistic wellness and online personal training program that includes:
Online Personal Training
HHF is a holistic online personal training program with a broad focus on wellness, not just weight loss. When you sign up to HHF you will get monthly exercise programs that combine strength training, yoga, flexibility & mobility work as well as and LISS (low impact steady state) and HIIT (high impact interval training) cardio. HHF is not about beasting yourself in the gym day after day and running yourself into the ground. The HHF exercise programs are designed to get you results while promoting optimal health.
When you join HHF you will receive a step-by-step training program that progresses month by month to build strength and fitness and help you finally become your fittest self. The program includes detailed instructions for each exercise, including videos demonstrating the movement. You will also get access to my special app that allows you to view your program, watch the demonstration videos, and track your workouts all from your smart phone or tablet.
When you sign up to HHF you also get nutrition guidance and coaching designed to help you repair your relationship with food and finally break free of the yo-yo dieting trap. You will receive nutritional guidelines that make use of a compressed feeding window to help you nourish your body with no banned foods, no calorie counting, and no unnecessary restriction.
HHF includes a comprehensive gut health protocol, drawing on recent scientific research that highlights the importance of gut health to body composition and overall wellbeing.
Throughout the program, you will receive extra coaching materials and videos that will help guide you to build long term sustainable eating habits so you can kiss goodbye to extreme diets forever. The nutrition guidelines and coaching progress each month. These guidelines will help you make positive changes to your diet and support your training by boosting your energy levels and making sure you are well nourished.
Most programs will stop there. But when you sign up to HHF you also get coaching on habit change and important lifestyle factors like sleep and stress reduction. These factors are often overlooked, but they are in fact crucial to getting the results you want and promoting optimal health.
A holistic approach to health and fitness is so important because just exercising for an hour a day is unlikely to help you reach your goals if you are not also developing healthy habits for the remaining 23 hours of the day. Throughout the program, you will receive coaching materials, such as videos, eBooks, and factsheets, and mindfulness exercises that will help you develop healthy habits that last a lifetime.
There is also the opportunity to have private 1-2-1 coaching sessions with me personally to help you get the most from the program.
What you’re getting
As well as a comprehensive 3-month program of fitness, nutrition, and lifestyle coaching, when you sign up to HHF to will get:
No need to worry if you are not familiar with any of the exercises on the plan. Every exercise comes with detailed written instructions as well as videos demonstrating the exercise from both the front and side view. You can access these videos from your computer, tablet or phone. Even if you’ve never set foot in a gym in your life, the easy to follow workouts on HHF will have you lifting weights like a pro in no time.
App to Track Workouts
The HHF app lets you view your training program, watch the instructional videos and track each workout from your phone or tablet so you can easily monitor your progress.
When you join HHF you get access to the HHF Facebook group, where you will become part of a supportive and friendly close-knit community who all share the same goal; to finally escape the misery of diet culture and become their healthiest, happiest and fittest selves.
If you sign up to HHF PLUS you will also get personal 1-2-1 coaching sessions as well as unlimited email support from me personally.
Once you have completed the program, you get the chance to join the HHF graduate club for only £9.99 per month. This is completely optional, but if you decide to join you will get monthly training programs, healthy recipes, nutrition advice, yoga classes, downloadable meditations, lifestyle coaching materials, special offers and discounts, and access to the HHF graduate community group on Facebook.
As a yo-yo dieter for nearly 20 years I had recently decided to ditch diets, I was constantly looking for a quick fix, and once I reached my goal weight, was going to live a healthy lifestyle in which I finally began to look after myself, I would buy myself beautiful clothes and work out because it made me feel good, and eat healthily most of the time but allow myself indulgences. My ideal weight self was going to have the BEST TIME. I was slowly coming to the realisation the this was ridiculous, I didn't have to wait to become someone else in order to look after myself. That growing realisation, coupled with already following Eloise's blog and Instagram, led me to the conclusion that Eloise was living the way that I wanted to, and that the service she offered was exactly what I needed. I thoroughly enjoyed the workouts, and within a couple of weeks had developed good habits, and had that wonderful twitchy feeling when I hadn't been able to train for a few days! The food advice was NEVER "Don't eat (____)" but rather, to try and include more of a certain nutrient. This was revolutionary to me. If you're sick of beating yourself up for not sticking to diets, or wasting months of your life because you're being so strict that you can't enjoy a night out with friends. If you just want to start being kind to yourself and looking after your body and enjoying food again, then I wholeheartedly recommend the incredibly lovely Eloise and her plan. (Edited from Facebook)
- Progressive and comprehensive training programs combining weight training, cardio and flexibility/mobility work
- No calorie counting, no unnecessary restriction, no banned foods
- Comprehensive gut health protocol
- Lifestyle coaching covering stress reduction, mindfulness, sleep hygiene, and happiness and more to maximise your results
- No gym necessary – HHF home version includes workouts that can be done at home with minimal equipment
- Become a member of a supportive community
- Complete money back guarantee
The HHF Complete Money Back Guarantee
I’m so confident that HHF will rescue you from diet culture and help you finally become your happiest, healthiest and fittest self that I’m offering a no-risk money back guarantee. If you complete the program and are not happy, just contact me and I will refund you the full program price. See here for the full T&Cs.
So what are you waiting for?
If there’s something you’d like to know about this online personal training program before you sign up, please get in touch and I’ll help you any way I can.
But if you’re sick and tired of yo-yo dieting. If you’ve had enough of the ‘all or nothing’ mentally. If you are ready to leave the misery of diet culture behind and finally discover the healthiest, happiest and fittest version of yourself, then sign up to HHF online personal training now.