My approach to fitness ...
I aim to empower my clients to use fitness and strength training to help them become the happiest, healthiest, and fittest version of themselves.
When working as a busy lawyer, I turned to fitness as a way to manage my stress and undo some of the damage caused by a sedentary lifestyle. I love sharing what I have learned with my clients and helping them understand how fitness can improve their lives.
Experience
Fitness Coach & Personal Trainer @ Fitness Space
Nov 2017 - Present
Fitness Space is a boutique gym that assigns each member their own personal fitness coach. This role involves coaching clients in person and remotely via the app on fitness, behavioural change, and nutiriton in addition to delivering 15-20 personal training sessions each week. I also teach a number of group fitness classes including circuits, Fit Camp, sweatbox, yoga and my most popular class, Met Con, which has been consistently fully booked ever since I introduced the class to the timetable.
Personal Trainer @ One Complete Life
July 2016 - Present
I train clients in person and online, using a health coaching software platform and app. I have a number of regular, loyal clients who all train with me on a monthly subscription basis.
Education
Level 4 Strength & Conditioning Coach @ Strength and Conditioning Education
November 2018 - Ongoing
I recently decided to further my knowledge by undertaking a Level 4 qualification. Although being aimed at athletes, this course covers a lot that is also applicable to training general population clients. I am due to complete this course in July 2019.
Level 2 Fitness Coach & Level 3 Personal Trainer @ PT Academy
December 2015 - July 2016
I am REPS Level 2 & 3 qualified.
Additional Training
Kettlebells
I completed the Kettlebell CPD training with PT Academy and often incorporate kettlebell training into my group classes and PT Sessions.
TRX/Suspension Training
I completed the Suspension Training CPD with PT Academy. I love finding new and inventive ways of using the TRX, and particularly like to use it for core training.
Boxing for Fitness
I am a certified Hatton Academy Boxing for Fitness instructor and find clients love this exciting and effective method of training and it has been instrumental in client engagement and retention.
The 'Big 3' Lifts
I attended a workshop at Performance Ground on coaching the 'Big 3' Lifts. I enjoy strength training and love to share my passion with my clients, whether they're a seasoned lifter or a strength training novice.
Primal Movement
I attended a workshop on Primal Movement at 3six9 and often use this type of bodyweight training in my warm-ups and in specific mobility training.
Testimonials
I wanted to work with a PT to improve general fitness, improve strength in areas associated with ameliorating long-standing health condition (hypermobility, chronic regional pain), and find ways to build strength without aggravating that condition. Since I started training with Eloise, I have definitely made some strength gains and I now have a bunch of ways to exercise without aggravating my condition which I didn't have before and now have a sense that I will be able to make more progress in future.
The experience as a whole has been excellent and I would recommend Eloise. I’ve never worked with a personal trainer before, but it has been a really good experience and I really feel that she paid attention to my personal goals and challenges (which are pretty specific) and has empowered me to exercise better outside of sessions.
Personal Training Client @ Fitness Space
I needed to get fit again after a long break from exercise. In particular, I wanted to build strength and improve my flexibility. Since I started training with Eloise I’m improving each week!
I’ve found the whole experience really enjoyable; Eloise thinks carefully about what will work for me and plans our sessions according to what she thinks I need.
I’d recommend Eloise to others because she treats her clients as individuals and listens to what they need.
Claire P.Personal Training Client @ One Complete Life
I wanted to work with Eloise to help me stay motivated in my training and get fitter. Since training with Eloise, I’ve definitely gotten fitter and I’ve managed to keep up a healthy lifestyle even while being stressed. Working with Eloise was a very good experience, especially because she takes the time to keep in contact out side of the gym while also pushing you further in the gym.
Personal Training Client @ One Complete Life